Hi I'm Dali. I'm a mom of 4, wife, and author of the Book "Defeat It! A Woman's Guide To Crushing Life's Challenges And Finally Living The Fit Life" (available on Amazon). I'm an NCCPT Certified Personal Trainer, Weight Management Specialist, and Certified Group Instructor.
Motivating you and helping you find YOUR inner MOTIVATION is my PASSION!
I offer fitness, nutrition, and lifestyle coaching. Whether you just want your energy back, want to finally shed weight after years of being known as "the chubby one”, want the body of your dreams, or just want to start establishing healthier habits, I can help you!
It IS possible!
I will assess your fitness and health history and will customize your program to fit your current fitness level. I train you where you most feel comfortable (home, office, or the gym). You'll receive, accountability, mentorship, and a smile at every session. Once I create your custom plan, you'll have convenient access to it on my "Defeat It!" Mobile App!
I will come to you or follow along with your mobile app workouts on the days we're not training together!
Included in My Personal Training Rate:
1. Starter Fitness Assessment (Plan for 1 to 1.5 Hours)
2. 24/7 access to the Defeat It! Fitness Mobile App with measurement and progress tracking, daily email reminders
3. 24/7 text chat access via mobile app (Whenever you feel stuck, I'll motivate you to keep pushing forward)
4. 90-day or 120-day custom workout plan (Based on YOUR current fitness level and YOUR Goals!)
5. Weekly food log reviewed at each training session (Review of what you've been doing well and not so well at plus recommendations on food preparation and how to eat healthier)
Nutrition and meal prepping/planning services are available at a monthly rate of $149 and up.
I'm looking forward to helping you get started OR advance further in your fitness journey!
My favorite client story
My client completed her first race even with arthritis and burstisis. She's lost 25 pounds in 6 months and working on her next 30 pounds. She's recently completed a reflection after her second 3 month program, and this is what she said: "Before starting this program, I was basically a couch potato with depression and low self-esteem, poor eating habits. Now I’m going to the gym working out 3 to 5 times a week, making better eating habits, stopped drinking soda. Sprite was my addition was consuming 6 pack a day. And have increased my water intake from 16.9 oz to 102 oz. I felt more confident of myself. I didn’t allow my inner fears of shame and judgement hold me back from going to the gym, because I was wanting to live my life again. I enjoyed the laughs with friends when working out together. Proud of myself in making the right choice in choosing a trainer. Being larger it takes a lot of emotions to overcome when working out in public especially in a gym. Dali broke me down to not hide in shame and fear but to SHINE."
My favorite exercise
Bent Over Rows
My favorite quote
I can do all things through Christ who strengthens me. Philippians 4:13
My training philosophy
Keep it real and stay focused on one milestone at a time!
My training experience
I was involved in a near-death car accident, and decided it was time to change my life around. I personally trained for a year and a half, learned a whole lot about fitness, and decided I should get certified and make fitness a career in July 2015 becoming a Certified Personal Trainer! I've since re-certified and am also a Certified Group Instructor and Weight Management Specialist
Areas of Expertise
- Strength Training
- Weight Loss
- Muscular Definition
- Functional Training
NCCA Accredited Certifications
NCCPT Certified Weight Management Specialist, NCCPT Certified Group Fitness Instructor
BA from Colgate University
Who I Especially Like Working With
Medical Conditions Experience
Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Hypertension, Knee Pain/Issues, Obesity, Piriformis Syndrome, Sciatica
Additional Languages Spoken
Get new clients. Change lives.