Hello! My name is Jaime Follows and my goal is to see that you succeed as you work towards your personal fitness goals!
I have spent the last couple years creating several tools and programs I hope will keep you interested and motivated! Tools and contests like the Fit Log, BattleBoard, Cardio Bingo, Ultimate Goaler and more! I've organized special events to help educate and inspire! Nutrient coaching, cooking classes, and grocery store tours by The Healthy Haas will give you a better understanding how good nutrition can get your body performing at it's best!
My hope is that TruFit Personal Training will not only help you change your life for the better, but that it also leads you to discover if you invest in your future, commit to the sacrifice, and do the work, you WILL see the results. Together, we can be more, live healthier, and succeed!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss