ACE certified personal trainer

About Jeff

I am an experienced trainer working with a diverse population of clients that includes award winning Powerlifters with youth/teenage state record holders and senior national record holders. I apply my strength and conditioning experience to functional sports training for baseball, softball and football.

For those non-athletes, I have run weight-loss programs that have seen substantial improvement in my clients health. I approach this from a whole health mentality that moves unhealthy clients to better nutrition and exercise habits that improve their functional performance in everyday life and eventually the gym. Not everyone wants to be the next winning competitor in the gym and while I can train with that athlete, I can also tone it down to help educate and guide you to a better lifestyle that will leave you feeling better emotionally and physically.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Sports Performance Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer



Who I Especially Like Working With

Bariatric, Overweight/ Obese, Seniors, Student-athletes, Youth

3229 MacDonald Rd

Chesapeake, VA 23325

No Gym Membership Needed!

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