ACE certified personal trainer

About Jennifer

Jennifer offers personalized fitness programs to clients and equips individuals with the motivation, education and tools to empower them to lead a healthy and rewarding lifestyle. A firm believer in personal training, Jennifer is dedicated to encouraging healthy eating habits and consistent exercise to achieve lasting health and fitness results. She has a background in studying human physiology, anatomy, as well as nutrition, weight training and exercise. Her motto is, "Get Fit For Life!"


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Pilates
  • Wellness

NCCA Accredited Certifications

ACE Certified Personal Trainer

Additional Certifications

CPR/AED, ACE Certified Orthopedic Exercise Specialist, ISSA Senior Fitness Certification, FiTOUR Advanced Pilates , Yoga Certified

Education

BS in Biology

Specialty Populations

Disabled, Post-rehab, Pre/post-natal, Rehab, Seniors, Women

Medical Conditions Experience

Alzheimer's, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Surgery, Depression, Diabetes, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Parkinson's, Sciatica

2541 Cowan Blvd

Fredericksburg, VA 22401

No Gym Membership Needed!

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