About Joe

I became an Army Master Fitness Trainer in 2000, but my approach to training is more "mellow" than my background may suggest.  Training plans are created to meet your goals based on your experience to fit your schedule, not from our cookie-cutter.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition

NCCA Accredited Certifications

NASM Certified Personal Trainer
ACSM Certified Personal Trainer
NASM Certified Group Fitness Instructor

Additional Certifications

NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist (in progress), NASM Fitness Nutrition Specialist

Education

BS, MBA

Specialty Populations

Post-rehab, Rehab, Seniors

Training Areas Served

In-home or Outdoor Personal Training

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