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Lauran Martyn

Lauran Martyn

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About Lauran

Hi! I am a Certified Personal Trainer and Health Coach specializing in working with BRIDES! I've been a personal trainer for over 2 years and have helped many clients and brides reach their health and fitness goals without crash diets or over-exercising.

After I got engaged, I had a hard time with balancing everything in my life and wedding planning. It honestly made me resent wedding planning and I wasn’t able to enjoy the process.
I know what it’s like to struggle with family and friends demanding you to make decisions and pulling you in a million directions to the point where you forget about taking care of yourself. I know what it’s like to be so consumed by all of the decisions you have to make and vendors to coordinate with and being crippled by it. Eventually, you’re a month or two out from your wedding and you’ve put on extra weight, you are terrified you may not fit in your dress, and you’ve lost hope and all confidence in yourself.
The truth is, I didn’t have the support I needed and maybe you are realising the same thing. At the end of the day, what makes me different, is that I truly know where you are coming from because I’ve been there.

This is why I created my signature program - The Bridal Bliss Blueprint. It is an online exclusive, high touch coaching program that gives you 1-on-1 support to help you achieve your specific goals in a way that jives with your busy schedule and the craziness of wedding planning.
The program includes:
Customized nutrition goals or macros
Customized workout plans & exercise videos
Weekly Modules about Nutrition, Exercise, and Self-Care
Weekly Recipes and Journal Prompts
Weekly 1-on-1 check-ins & monthly Zoom calls
24/7 access to ask me anything
If you’re interested in finding a custom solution for your health & fitness goals, please message me or apply through my website. I'd love to get to know a little more about you and how I can help you achieve your goals!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Certified Nutrition Coach

Education

BS in Business

Medical Conditions Experience

Back Pain/Issues, Bad Posture, Diabetes, Diastasis Recti, Fibromyalgia, Metabolic Dysfunction, TMJ

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