I train women only. I have worked with female clients from age 8 to 84 for 16 years, 7 of those full time. My sessions are 30 and 60 minutes. I train at your location, or virtually via FaceTime and Skype. I emphasis strength training along with cardio, and ... Read More
with cardio, and guide my clients in their nutrition to ensure results. I encourage my clients to make this a lifestyle, and to make permanent change.
Core and Balance, Nutrition, Weight Loss, Functional Training, Injury Prevention, Stress Reduction, Wellness, Bodybuilders, Brides-to-be, Peri/Post-menopausal, Pre/post-natal, Seniors, Women, Youth
ACE Certified Personal Trainer, NSPA Certified Personal Trainer, AFAA Lifestyle Coach, ACE Sports Conditioning Specialist
1-on-1 Training from$65
Hi I'm Dali. I'm a mom of 4, wife, and author of the Book "Defeat It! A Woman's Guide To Crushing Life's Challenges And Finally Living The Fit Life" (available on Amazon). I'm an NCCPT Certified Personal Trainer, Weight Management Specialist, and Cert... Read More
cialist, and Certified Group Instructor. Motivating you and helping you find YOUR inner MOTIVATION is my PASSION! I offer fitness, nutrition, and lifestyle coaching. Whether you just want your energy back, want to finally shed weight after years of being known as "the chubby one”, want the body of your dreams, or just want to start establishing healthier habits, I can help you! It IS possible! I will assess your fitness and health history and will customize your program to fit your current fitness level. I train you where you most feel comfortable (home, office, or the gym). You'll receive, accountability, mentorship, and a smile at every session. Once I create your custom plan, you'll have convenient access to it on my "Defeat It!" Mobile App! I will come to you or follow along with your mobile app workouts on the days we're not training together! Included in My Personal Training Rate: 1. Starter Fitness Assessment (Plan for 1 to 1.5 Hours) 2. 24/7 access to the Defeat It! Fitness Mobile App with measurement and progress tracking, daily email reminders 3. 24/7 text chat access via mobile app (Whenever you feel stuck, I'll motivate you to keep pushing forward) 4. 90-day or 120-day custom workout plan (Based on YOUR current fitness level and YOUR Goals!) 5. Weekly food log reviewed at each training session (Review of what you've been doing well and not so well at plus recommendations on food preparation and how to eat healthier) Nutrition and meal prepping/planning services are available at a monthly rate of $149 and up. I'm looking forward to helping you get started OR advance further in your fitness journey! Love, Dali
Nutrition, Strength Training, Weight Loss, Muscular Definition, Kettlebells, Functional Training, Spanish, Pre/post-natal, Seniors, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Hypertension, Knee Pain/Issues, Obesity, Piriformis Syndrome, Sciatica
NCCPT Certified Personal Trainer, NCCPT Certified Weight Management Specialist, NCCPT Certified Group Fitness Instructor, BA from Colgate University
1-on-1 Training from$65
Hi my name is Dennis I am a ACE certified trainer. I been lifting since I was 13 years old and decided to get NCCA certified. I been training for a year now and I specialize in Strength Training, Conditioning, Weight Loss, flexibility and improvin... Read More
lity and improving Stamina. I train both guys and girls. Book your first session with me and start going towards your fitness goals. Feel free to message me if you have any questions.
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Actors, Bodybuilders, Models, Overweight/ Obese, Runners, Women, Martial Arts Tournaments, MMA/Kickboxing Fights
ACE Certified Personal Trainer, ISSA Certified Personal Trainer