I train women only. I have worked with female clients from age 8 to 84 for 16 years, 7 of those full time. My sessions are 30 and 60 minutes. I train at your location, or virtually via FaceTime and Skype. I emphasis strength training along with cardio, and ... Read More
with cardio, and guide my clients in their nutrition to ensure results. I encourage my clients to make this a lifestyle, and to make permanent change.
Core and Balance, Nutrition, Weight Loss, Functional Training, Injury Prevention, Stress Reduction, Wellness, Bodybuilders, Brides-to-be, Peri/Post-menopausal, Pre/post-natal, Seniors, Women, Youth
ACE Certified Personal Trainer, NSPA Certified Personal Trainer, AFAA Lifestyle Coach, ACE Sports Conditioning Specialist
I have been a master personal trainer and nutritional consultant since 1997. I am both a professional fitness model and athlete. I specialize in 12 week body transformation programs in which I create personal fitness and nutrition programs based on your met... Read More
based on your metabolic oxidization and body composition. I have created my own training program EPOC (exercise post oxygen consumption) that will revamp your metabolism into a fat burning furnace. I have helped thousands of clients reach their ideal weight and body composition and learn how to stay there. I am very personal and interactive in my approach and thus take on a limited number of clients. I also have an elite team of physique athletes that I coach for international competition and am always interested in adding new athletes to my team of superstars.
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscle Gain, Functional Training, Myofascial Release, Seniors
NASM Certified Personal Trainer, NCSF Certified Personal Trainer, NASM Master Trainer, NASM Women's Fitness Specialist, NESTA Fitness & Nutrition Coach, TRX Certified Suspension Trainer, NESTA Sports Nutrition Specialist , Silver&Fit Certified, BA in Communications and Public Relations
1-on-1 Training from$65
Hi my name is Dennis I am a ACE certified trainer. I been lifting since I was 13 years old and decided to get NCCA certified. I been training for a year now and I specialize in Strength Training, Conditioning, Weight Loss, flexibility and improvin... Read More
lity and improving Stamina. I train both guys and girls. Book your first session with me and start going towards your fitness goals. Feel free to message me if you have any questions.
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Actors, Bodybuilders, Models, Overweight/ Obese, Runners, Women, Martial Arts Tournaments, MMA/Kickboxing Fights
ACE Certified Personal Trainer, ISSA Certified Personal Trainer