ACE certified personal trainer

Natalie Sarigianis lightening bolt


About Natalie

- ACE Health Coach
- NSCA Certified Strength & Conditioning Specialist
- ACE Group Fitness Instructor
- Certified Yoga Instructor
- University of Virginia, B.S.Ed. Health & Physical Education concentration in Sports Medicine
- I became a Health Coach & Personal Trainer because I believe “healthy” looks different on everyone; I want to help people navigate the world of fad diets and the latest fitness trends and figure out what works best for their bodies and personal lifestyles. I’m passionate about teaching and empowering others to discover their own unique paths towards healthier, more active lives.
- In my free time, I love to hang out with my kids, cozy up with good book, take walks around the lake with my husband, and try out new recipes in the kitchen!
- “Start where you are. Use what you have. Do what you can.” - Arthur Ashe

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Yoga
  • Myofascial Release
  • Cardiovascular Conditioning
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Health Coach
NSCA Certified Strength and Conditioning Specialist

Additional Certifications

Holy Yoga R-HYT 225, NVFPA Staying Active & Independent for Life Certified Instructor


BS in Health & Physical Education, Concentration in Sports Medicine

Who I Especially Like Working With

Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Women

8100 Braddock Road

Springfield, VA 22161

No Gym Membership Needed!

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