No gym. No supplements. No isolation exercises and no useless equipment. No televisions or shitty music. No excuses about not having time. No wasting precious time.
Only; pure individual results, pure satisfaction, pure vital health!
I specialize in giving you what You want. If you're not enjoying exercising you will not maintain the lifestyle, period.
And that is what we will train to do; incorporate progressive calisthenics (for strength/muscle size gain/tone/mobility/flexibility) and hiit protocols for the most minimalist, time efficient, goal obtaining results you can imagine!
We will exercise, usually, regardless of the weather, most often outside under the sun or moon, using only our natural surroundings and your own body! Breathing fresh air, visually stimulated by nature, new and different locations, mindfulness, and hard work will give you tremendously effective workouts every time!
Lose weight, gain muscle strength and or size (there is a difference), improve cardiorespiratory (and many other internal body systems) functioning, fortify your mental muscle, gain new or lost mobility and specifically kick your health into super vital overdrive!
Are you ready?! Yes you are!!
I am a 36yr old guy. Just a guy in this world who cares greatly for my physical and mental health. I live everyday giving thanks for everything in my life and making sure that I maintain the physical and mental fortitude to excel until the day I leave this earth! No one else can give you health and fitness. You must cultivate it with your own mind and body. They are not separate entities, they must grow together, they will grow together. Health and fitness are closer than you can possibly imagine and super vital if you wish to move and articulate your conscious being through this world we live in!
Areas of Expertise
- Strength Training
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Cardiovascular Conditioning
NCCA Accredited Certifications
Institute for Brain Potential Mindful Eating
Associate's of General Sciences
Additional Languages Spoken
I started working with Nate in May of 2018. I had done little the prior year due to work and family health issues. As soon as I met Nate to discuss my goals, I felt comfortable with him. He listened and asked questions and created a training plan that achieved my objectives instead of slotting me into his “program.” We have had to overcome a lot, including a diagnosis of torn rotator cuff (unrelated to our work together) and rehab from surgery. He is unfailingly professional and enthusiastic. He genuinely enjoys the science behind personal training and is only too happy to share it. I look forward to my sessions with Nate, and will continue to do so. I can’t recommend him enough.
Nate approaches exercise in a way that I believe will result in life-long sustainable results. Nate's personalized exercise plan has not only improved my physical performance, but is working with my body to both prevent injury and achieve increased mobility. I came to Nate with multiple injuries and issues that prevented me for working out in regular group exercise classes. Nate took the time to understand my restrictions and devise a training plan that worked for me despite my issues. For the first time in years, I feel that I have a plan that challenges me and enables me to measure progress. In addition to increase strength, Nate introduced me to mobility training. With mobility, he also takes the time to make sure I continue to gain increased use of joints that have been problematic. I am finally able to work out with greatly decreased join pain! Overall, Nate is extremely knowledgable, patient, and his training plan is customized to my specific needs.