Virtual Training Now Available! Learn More
VIRTUAL TRAINING

About Nick

As a trainer I have two objectives. One to make you happy internally and externally, and two, to build your mental strength and confidence. Everything else after that is simply the product of your own hard work. I discuss all facets of your life from your occupation, kitchen, family, and any debilitating issues to best prescribe the best method of routine for each individual. I will run an assessment focusing on correct form and function. Once a workout has been prescribed the training style that I impose will consist of plyometrics, calisthenics, resistance training, functional strength/conditioning, and cardiovascular. I also do varied exercises and compound movement routines per session so nothing is common enough for the body to adapt or recognize. I keep track of all our workouts accordingly and stay in constant communication via phone, text, or email to make sure you stay on track with your training. I also provide documentations of all workouts that have been performed so the client may reference the workouts on their own before they see me on their next session. I track your weight and body fat percentage and ideally the goal here is to make sure that we lower not necessarily the weight number on the scale but the fat percentage accordingly. I practice what I preach as I have gone through a weight loss success of my own. There is nothing more than sharing my story and my abilities to reach your own fitness goals.

I believe there is an Alpha Spirit in all of us. We must sometimes be thrown in uncomfortable situations, but we come out much stronger than when we came in. In order for us to change we must be challenged not just physically, but mentally.


My favorite client story

My favorite client story happens to be this mid 40 yr old woman who had seen me training other clients in the gym I used to train in. She had inquired about other trainers but was not impressed by the skill set required to handle her issues as she had arthritis in her right knee and both wrist joints. She was rather hesitant because of the training style I use with most of my weight loss clients being very active and at high enthusiasm. She chose to give me a shot and allowed me to train her for 2 weeks at 6 sessions. at the close of our sixth session she had requested me to train her another 3 days before I left on my last week with the gym I was with. She had been impressed that I had taken the time to research proper routines that would allow her to break a sweat and work hard despite her disabilities. She had told me in all her life she has allowed only two people to train her. The first one was a former Ms. Belgium body builder and the second was I. I was very honored that she had allowed me to train her knowing my training style may seem upbeat and fast for her taste, but I tailored our sessions accordingly showing that I put her safety and concerns first.

My favorite exercise

I utilize compound movements (2 or more muscles being activated) Some exercises I will use is the dead lift to arm curl to overhead press with a moderate weight. Another calisthenics/plyometric I utilize is the frog jump forward leap to squat, to burpee, to tuck jump all done with high intensity and explosion. I tend to utilize various speeds and movements when training as I like to trick my body from becoming to adaptive to routine.

My favorite quote

"Throw me to the wolves and I will come back leading the pack!"

My training philosophy

I believe there is an Alpha Spirit in all of us. We must sometimes be thrown in uncomfortable situations, but we come out much stronger than when we came in. In order for us to change we must be challenged not just physically, but mentally.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

NCCPT Certified Personal Trainer

Training Areas Served

Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!