As a trainer I have two objectives. One to make you happy internally and externally, and two, to build your mental strength and confidence. Everything else after that is simply the product of your own hard work. I discuss all facets of your life from your occupation, kitchen, family, and any debilitating issues to best prescribe the best method of routine for each individual. I will run an assessment focusing on correct form and function. Once a workout has been prescribed the training style that I impose will consist of plyometrics, calisthenics, resistance training, functional strength/conditioning, and cardiovascular. I also do varied exercises and compound movement routines per session so nothing is common enough for the body to adapt or recognize. I keep track of all our workouts accordingly and stay in constant communication via phone, text, or email to make sure you stay on track with your training. I also provide documentations of all workouts that have been performed so the client may reference the workouts on their own before they see me on their next session. I track your weight and body fat percentage and ideally the goal here is to make sure that we lower not necessarily the weight number on the scale but the fat percentage accordingly. I practice what I preach as I have gone through a weight loss success of my own. There is nothing more than sharing my story and my abilities to reach your own fitness goals.
I believe there is an Alpha Spirit in all of us. We must sometimes be thrown in uncomfortable situations, but we come out much stronger than when we came in. In order for us to change we must be challenged not just physically, but mentally.