One on one personal training with workouts customized to your needs. I am also a RYT-200 yoga instructor that provides private and small group to corporate yoga classes. No session is the same, every client is different and therefore your program will be created just for you and your needs. I provide all the gear, you only need to be motivated and keep an open mind.
There is not one set training philosophy or program for a client. I tailor my program to each clients needs and abilities.