ACE certified personal trainer

About Rachel

I graduated from VCU with a bachelors degree in Exercises Science, and I've been growing from my experience in the gym physically and mentally for the past 4 years. I've had experience with many different types of training such as resistance training, strength training, high intensity interval training and more. Whether you want to lose fat, build lean muscle mass or a combination of the two, I can get you there. Since nutrition is very important to your progress, I can also show you how to eat in order to reach your goals.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Functional Training
  • Cardiovascular Conditioning
  • Cross Training
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED

Education

BS in Health, Physical Education and Exercise Science

Who I Especially Like Working With

Seniors, Youth

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