Rhesa Weatherspoon Allen

About Rhesa

I am a personal trainer that designs to customize one-on-one, partner training and/or group training programs to help motivate clients to exercise. I monitor client’s fitness progress and are used by clients who want to stay healthy and fit. I can also access a client’s fitness chart and make recommendations on how to improve their fitness level on which exercises are best. I ensure that my clients are using proper form when exercising and often encourage them to perform a workout that would exceed what they would do alone. I am experience for all levels of personal training. I commit and stand by my clients for great results and wonderful progress. We are a team for success!! You have one body, one life with chance so why not give your body what it truly deserves.

Believe, Commit, Succeed to be Fit...

**I also train out of my home in Chester, Virginia**


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Fitness Nutrition Specialist, ISSA Exercise Therapy Specialist, Licensed Physical Therapist, Licensed Massage Therapist, Wellcoach Certified Fitness Coach

Education

Associates Degree in Early Child Care Development from Norfolk State University, Associates Degree in HR Services Management from University of Phoenix, BA in Financing from Strayer University

Specialty Populations

Seniors, Youth

3517 Courthouse Road

Richmond, VA 23236

No Gym Membership Needed!

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