Virtual
Gym
About Sarah
Sarah Colvin believes that a lifestyle of health is built on activities that you enjoy that are sustainable over time, which means a tailored program can put fitness in anyone's reach. Sarah brings techniques and approaches from a variety of fitness disciplines, to increase your performance with workouts in and out of the water. She is an AEA Water fitness professional, Zumba Instructor, and ACE Certified Personal Trainer. Whether you are recovering from an injury, looking to lose weight, a local sports coach looking to increase performance, or a cross-fitter looking to recover from a tough WOD, Sarah can develop a personalized approach that fits with your other workouts and general wellness needs.
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Cross Training
- Injury Prevention
- Dance
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
Aquatic Exercise Association Instructor, Zumba Fitness Instructor, Aqua Zumba Instructor, Silver Sneakers Splash Instructor, CPR/AED/First Aid
Education
BS
Who I Especially Like Working With
Beginners, Dancers, Military, Overweight/ Obese, Post-rehab, Seniors, Student-athletes
Medical Conditions Experience
Arthritis, Asperger's Syndrome, Autism, Autoimmune Diseases, Bone/Joint Injury, Fibromyalgia, Joint Pain, Knee Pain/Issues, Limited Mobility, Obesity, Postural Issues
5301 Longhill Road
Williamsburg, VA 23186
5700 Warhill Trail
Williamsburg, VA 23188
Session Surcharge: $0
I have been working with Sarah for more than a year and I could not be happier! She is tough when she needs to be, keeps me accountable, and always, always, educates me so that I know what to do outside of the gym to make sure that I am getting the most from our workouts. She will help you reach your goals and enjoy it in the process! The absolute best.
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
