About Sophie

Finding the time to workout is not always easy with a busy family life and a demanding work schedule. I solve this problem by making exercise more convenient for you. With my In Home Training service, sessions can take in the comfort of your home, workplace or outdoors.

My training philosophy is to focus on what you CAN do and not what you CAN'T do. Maybe you have bad knees and squats aren't for you, but you rock at deadlifts! Or maybe your joints can't take the impact of running, but you are great at boxing. It's focusing on what you can do, and striving to do it well!

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Training Areas Served

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