I would love for my clients to know that wellness is a ministry for me. I give it 110% always being committed, dedicated with life changing results. In return, I expect the same. Successful teamwork has always granted results and together we can accomplish the unthinkable. Alfreda Page B.S. AFAA CPT, CGE
Training is different from day to day functional exercise. Training is more in dept. and entails targeted strategies for a specific function, result and or look.
My favorite client story
Two years ago while working for a national wellness association, I was granted the opportunity to assist a young man maneuver his way around the wellness studio. I know you're saying that's not a big story, however I failed to share with you that the young man is vision impaired (blind). After our training sessions, we moved on the swimming...yes, he swims today and instructs an aquatic class for the vision impaired with an assistant instructor.
My favorite exercise
My favorite exercise is running, it allows me to think, think and think again... I also love how relaxed and confident I feel afterwards.
My favorite quote
Let's Get It!!! If it were easy, , , everyone would be doing it...
My training philosophy
Training is different from day to day functional exercise. Training is more in dept and entails targeted strategies for a specific function, result and or look.
My training experience
I have 15 years experience as a personal trainer, boot camp instructor and wellness coordinator overseeing several wellness programs including company Biggest loser competitions
Areas of Expertise
- Strength Training
- Weight Loss
- Sports Performance Training
- Cardiovascular Conditioning