ACE certified personal trainer

About Brittany

I believe in a functional training method. I aim to optimize strength at full range of motion, prevent pain & Injury long-term, improve flexibility and balance, and most importantly help you love the body in which you live in. Each training session will be tailored to each clients individual goals. I strive to help you learn and find the motivation to go after your goals even without a trainer. Working out is about achieving confidence in your own abilities and body. The only person who can fix you is YOU. You have all the power within you to go after the goals you have for yourself. I promise to offer my best guidance to get you there.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Cardiovascular Conditioning
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Therapeutic Exercise, Orange Theory Fitness Certified

Education

Kinesiology

Who I Especially Like Working With

Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Seniors, Women, Youth

Medical Conditions Experience

Addiction, Anxiety, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis

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