Jason Williams lightening bolt

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About Jason

Jason has been in the health and fitness industry since 2002. As a former collegiate track athlete he saw the importance of working hard with proper alignment. With proper alignment and corrective exercise you can prevent injury and improve performance. He has taught a multitude of classes, including bootcamp and spin, but his main interest is Pilates and Barre. As a personal trainer he brings his knowledge of the human body to all his classes. Jason recently became a meditation teacher and is now a Wellbeing Coach, teaching clients about not only fitness and nutrition, but the whole mind body connection. As an author he has written two children's health and fitness books.

Areas of Expertise

  • Nutrition
  • Flexibility and Mobility
  • Posture
  • Pilates
  • Stress Reduction
  • Wellness
  • Barre
  • Corrective Exercise

NCCA Accredited Certifications

NSPA Certified Personal Trainer

Additional Certifications

NASM Performance Enhancement Specialist, NASM Fitness Nutrition Specialist, PHI Certified Pilates Instructor, Certified Barre Instructor


Bachelor of Science, Sports Medicine

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