About Nicole

My name is Nicole and for over 13 years, I have been educating the local Baltimore community on how to lead a healthier lifestyle, including healthy eating habits and a more efficient and safe exercise program.  I apply a very unique approach, with training methods that achieve the most effective physical outcome. Clients should expect a high-end experience and workout programs focused on the individual’s medical conditions, ability, and goals. There is a reason why local doctors refer their patients to me and it is because of my 13+ years of experience working with special populations.

About Nicole

Nicole’s passion for fitness started with a simple fascination with the biomechanics of the human body and how the body could change and adapt, simply from repeated activity.  With a strong mind and proper knowledge, we could not only learn to love ourselves, but know our bodies well enough to give back in the form of balanced nutrition and exercise.

Nicole became a WITS Certified Personal Trainer in 2005.  She started her training career at Bally Total Fitness, working with over 100 clients whose goals ranged from weight loss to post-rehab.  In 2006, Nicole opened Fly-By Fitness, an in-home personal training company.  Nicole accepted the position as Fitness & Wellness Director at the Edward A. Myerberg Center in Baltimore, MD in 2012, serving the health and wellness needs of the older adult community.  Nicole is also certified with NASM as a Senior Fitness Specialist, Rock Steady Boxing Coach (Boxing for Parkinson’s), YogaFit, and Alzheimer’s Disease Prevention and Intervention Specialist.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Myofascial Release
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

WITS Certified Personal Trainer

Additional Certifications

NASM Senior Fitness Specialist, ISCA Kickboxing Instructor, Rock Steady Boxing Coach, Alzheimer's Disease Prevention & Intervention Specialist

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Cancer Survivors, Dancers, Disabled, LGBTQIA, Men, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women

Medical Conditions Experience

Addiction, ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Cognitive Delays, Dementia, Depression, Diabetes, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lyme Disease, Menopause, Mild Cognitive Impairment, Neck Pain, Neuropathy, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Stroke, Stroke recovery

Training Areas Served

3511 White Ave

Baltimore, MD 21214

Session Surcharge: $0

No Gym Membership Needed!

3101 Fallstaff Rd

Baltimore, MD 21209

Session Surcharge: $0

No Gym Membership Needed!

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