Hi! I own and operate Perfect Balance Fitness, offering Customized Personal Training, Nutritional Guidance, Yoga, SUP Lessons, and SUP Fitness and Yoga Classes.
With over twenty-five years of dedication and experience in health and fitness, my passion is to share my knowledge with others in helping them improve their quality of life through movement and live life to the fullest.
IMPORTANT INFORMATION ABOUT PERSONAL TRAINING: ** PLEASE CONTACT ME FOR AVAILABILITY** Please note that your first 60-minute session with me is always an Initial Assessment. This information is vital in helping me to design your program as I customize training to the individual.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
- Functional Training
- Cardiovascular Conditioning
- Injury Prevention
NCCA Accredited Certifications
RYT 200 Yoga Alliance, WPA SUP Instructor, PIF SUP Yoga Instructor and SUP Fitness Instructor, ACE Fitness Nutrition Specialist, ACE Functional Training Specialist
Exercise Science from Temple University, Business Management, Travel and Tourism from Brandywine College of Widener University
Who I Especially Like Working With
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Piriformis Syndrome, Postural Issues, Sciatica
Get new clients. Change lives.