I work with people at any fitness level. I help people work around injuries, to strengthen muscles and work on muscle imbalances. In the Training I do a mix of Functional Training, Mobility, Yoga, Calisthenics, Resistance Training (bodybuilding), endurance & HIIT.
Areas of Expertise
- Weight Loss
- Muscular Definition
- Muscle Gain
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Certified in Advanced Nutrition, Yoga Certified
Who I Especially Like Working With
Brides-to-be, Cancer Survivors, Disabled, Middle-aged, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes, Youth
Medical Conditions Experience
ACL tear, ADHD, Andropause, Ankle Injury, Anxiety, Arthritis, Artificial Knees, Asthma, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Depression, Diabetes, Eating Disorders, Hamstring Issues, Hip Pain/Issues, Hypertension, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Lymphatic, Menopause, Metabolic Dysfunction, Muscular Dystrophy, Neck Pain, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Visually Impaired (Blind)
Additional Languages Spoken
Get new clients. Change lives.