One-on-One Individualized Personal Training, Partner Training and Small Group Training! Effective, Focused, and FUN Programs Created with Your Specific Needs, Goals and Success in Mind.
I am a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) with specializations in Weight Loss and Senior Fitness. I graduated from the National Personal Training Institute (NPTI) in Dublin, CA where I advanced my knowledge and experience in Nutrition, Anatomy, Physiology and Functional Exercise.
My commitment to helping others identify and achieve their fitness goals is brought forth with attentiveness, enthusiasm and is carried out with effective and creative fitness programs designed specifically with the needs and desires of my clients in mind.
In-Home (Mobile) Training: Creature of comfort? Short on travel time, short on “YOU” time?!?! Maybe the gym freaks you out a little! Don't let these things stand in your way. As a mobile training service I provide and transport all the quality equipment needed to deliver an effective workout specific to your personal fitness program when and where it is convenient for you. Get your well deserved health and fitness needs met on your terms in the comfort of your own home, office, or backyard. If you have a home gym, apartment gym, or office gym we can develop a program that you can effectively utilize when we are and are not training together. Sky's the limit!
Outdoor Training: Love the fresh air??? Want an intense workout while kickin’ up dust and pounding the pavement? Let’s meet at a local beach, park, or playing field for an outdoor training session that’ll conjure your inner child and challenge the fitness seeker in you. Battle ropes, medicine balls, agility tools, and a variety of cardio drills and fitness toys that’ll torch calories and get you stronger than ever!
Traveling equipment include: Battle Ropes, Med Balls, Kettlebells, Sandbags, Dip Station, Agility Ladder, Bosu Ball, Stability Ball, Weighted Body Bars, Dumbbells, Resistance Bands, Resistance Tubes, Suspension Cables, Stepper, Box Jump, Slam Balls and MORE!!!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Myofascial Release
- Cross Training
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
Weight Loss Specialist, Senior Fitness Specialist, Youth Fitness Specialist Level 1
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Pre/post-natal, Seniors, Women, Youth
Medical Conditions Experience
Addiction, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Headaches/Migraines, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Mild Cognitive Impairment, Neuropathy, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Stress
Training Areas Served
In-home or Outdoor Personal Training
Amanda is very fun to work out with. It is serious work with great attitude. I trained with Amanda outdoor, she came with all the equipment. She was very personable and attentive and ensured that the difficulty level was set appropriately. We mixed a lot of exercises, which made the time go by very quickly. I would definitely recommend her.
Amanda is just amazing. So far I have had 3 sessions with Amanda, it is always fun to train with her. She is very understanding and makes the session fun and engaging.
I'm very pleased with our sessions. Perfect degree of difficulty.
I've never had a personal trainer before, and I had no idea what to expect. We just finished our first session, and I'm already looking forward to scheduling our next! Amanda is excited, energetic, patient, passionate, attentive, mindful, knowledgeable, and a great listener. I was nervous and anxious about getting a personal trainer, but now I'm really excited. We started off with a good variety of exercises, and it was SO MUCH FUN!!! I couldn't believe an hour had passed so quickly!! I am so grateful FindYourTrainer helped me find Amanda (thanks, Qi!!)
I was looking to improve my overall muscular endurance, my balance, flexibility, and my cardio endurance. I lead an active lifestyle and engage in running, biking, hiking, and weight training. Amanda designed and implemented an outdoor circuit for me, and I have since seen vast improvements in my overall endurance. I have seen an improvement in my performance in the events in which I like to participate in. She has great attention to detail and definitely meet my fitness needs.
I was unsure about using a personal trainer but needed extra structure to meet my personal goals. Amanda took the time to understand my fitness goals and time restrains. She put a plan together and worked with me so that our sessions were both productive and super fun! Trust me, you will enjoy working with Amanda.
Had a fantastic first session. Amanda came prepared, on time, and had a great "bedside manner." Her instructions were easy to follow and appropriate for me (I'm pregnant) and she laid out a great plan for the rest of our time together!
Loved my first session with Amanda! For the first time ever, I enjoyed working out :)
1st session went very well . Amanda came prepared with a good mix of core and strength activities. Good discussion throughout on form and what each exercise accomplished. It is evident that Amanda enjoys helping people with their fitness journey. Looking forward to my next session.
Great personalized workout plan. Great fashioning work out plan for joint issues in various body parts.
I want to live a better quality life for myself and my family. I've struggled with comfort eating, overeating, inactivity, gym phobia, etc. I also have some chronic pain from an injury and I had no clue where to even begin. My dietician suggested I work with a trainer. I chose to work with Amanda last summer and her guidance has changed how I live day to day. She listens carefully to my anxieties and deals with my whining. She created a working program for me and adapted my workouts as needed. She's patient, knowledgable and fun to be around- makes the time pass more quickly! I feel strong. And thats everything! I'm so close to my weight loss goal and found many other benefits on this journey.