Ashley Larson lightening bolt


About Ashley

I've been training clients for over three years. I earned my pro card from the Professional Natural Bodybuilding Association (PNBA) and I've also won 2nd place in two bodybuilding shows in the National Physique Committee (NPC) including placing 2nd at the Legion Sports Fest in Reno, NV as a natural athlete. I am reliable and if you need someone to help encourage you and keep you accountable to your goals, I'm definitely the right trainer for you.

My favorite client story

I enjoy the confidence boost I see in clients when they reach their goals.

My favorite exercise

Upper body

My favorite quote

Just do it!

My training philosophy

Consistency and commitment gets you to your goals. I am a firm believer that health involves staying natural. No matter what physical outcome or goals you are seeking, as long as you show up and stay committed, I will see you through to the end, rain or shine and you will experience success.

My training experience

I can help experienced clients with building more strength and muscle or simply help a beginner become more comfortable on how to train specific areas of interest. I have participated in and helped to prepare clients for Spartan Races that range from 3-6 miles with 20-25 obstacles often involving a combination of training for endurance and strength. This has also included more advanced training of rope climbing, monkey bar and ring obstacles for those physically ready. Also, as a Coast Guard Veteran, I can get you bootcamp ready for the military too.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

NASM Certified Personal Trainer


Business Administration, Accounting

Who I Especially Like Working With

Beginners, Bodybuilders, Military, Overweight/ Obese, Women

10001 Woodcreek Oaks Boulevard

Roseville, CA 95747

No Gym Membership Needed!

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