My name is Coach Carl, I’m a Fitness and Nutrition Coach and I can help you to regain your energy improve your health fitness and wellness.
I provide coaching through personal training to those who are ready to change and improve their health through nutrition and fitness, and are willing to take the steps to improve their lifestyle and wellness, enjoying life to the fullest!
I specialize in Fitness & Nutrition with One-on-One Personal Training, Group Training and Corporate Training.
The One-on-One programs that I put together will be based on personal needs. The Group Training programs that I’ve set up are geared to be high energy and while boosting personal morale and I will keep the routines ever-changing so that boredom isn’t a factor when you train with me.
I was a Personal Trainer at Equinox gym. There, I received intensive education through their acclaimed, rigorous and world-renowned training institute, which turns Trainers into Master Instructors.
This included classes in Anatomy, Kinesiology, Exercise Physiology, Flexibility, Program Design and Post-Rehab Protocols. I will use this training in order to help my clients.
But I did not stop there! I continued my education through the International Sports Sciences Association. (ISSA) With a specialty in Strength and Conditioning. Also, I have my certification in nutrition through Precision Nutrition.
I’m also a veteran of the U.S. Coast Guard, have worked as an Emergency Medical Technician and Firefighter.
With this background, I can bring you Personal Training, Group Training and Corporate Fitness & Nutrition without the high cost of the big box gyms.
The benefits of getting started with me, are weight reduction, improved physical fitness, lower level of stress and increased well-being, self-image and self-esteem.
Let’s do this! I'll be leading the process as your coach.
My Attitude Fitness
Attitude - Attitude - Attitude
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Myofascial Release
- Cardiovascular Conditioning
NCCA Accredited Certifications
TRX Certified Suspension Trainer, Precision Nutrition Level 1, ViPR Certified Personal Trainer, TRX Group Certification, Kettlebell Athletics Level 1 , TRX Functional Trainer, ISSA Strength and Conditioning Specialist, USA Cycling Certified Cycling Coach
USCG, Santa Ana 113th Fire Academy
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Seniors, Women