What would it look like if I could make proud of the person you see in the bathroom mirror? I'm Coach Cota, a military trained, NASM certified trainer of 8 years, and it's my clients that drive me to improve in my fitness career. You see, with my training, the workout is merely a vehicle. The desination is a stronger, sexier, more confident you.

Which is why my clients say things like: "My wife notices a difference" "I can finally do a pushup" "I went from 0 dates to 3 dates all in the same week." As someone who was 50 pounds overweight myself, I know it's easy to lie to yourself, but it's when you stop lying to yourself and make one simple phone call that your entire life begins to change for the better.