I will make an individualized weight loss program to match your own physical and lifestyle needs. We will make sure your diet and weekly activity work together to reach your goal. Anyone can loss the weight they just need a well structured plan and someone to make sure they see it through to the end. I also work with endurance athletes. I can put together a 10 week training plan with a strength and conditioning routine to guarantee a new personal best at your next race or event.
My training experience
2 years as personal trainer/ strength and conditioning coach
Areas of Expertise
- Strength Training
- Weight Loss