ACE certified personal trainer

Dawn Mendoza lightening bolt

Verified
location-iconOutdoor & In-Home
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About Dawn

As a professional trainer, my passion is to guide you towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. As a former NPC bikini competitor I know what it feels like to be on the other side of the training dimension. If you train hard there is no limits to what you can accomplish. Aside from being a Certified Personal Trainer, I'm also a Ace certified Nutrition Specialist and currently working on obtaining my GFI certification. I also have certificates in CPR/First Aid for adults and children, Flexology (assisted stretching), Zumba, Strong by Zumba and pre/post natal training. Continued education is very important to me and I hope to add many more certifications in the near future. ? When I'm not training I'm a mom to three beautiful children and two fur babies.


My training philosophy

TRAIN-BELIEVE-ACHIEVE.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Fitness Nutrition Specialist, Zumba Fitness Instructor, STRONG by Zumba

Education

BA in Sociology

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Seniors, Women, Youth

Medical Conditions Experience

ADHD, Arthritis, Autism, Back Pain/Issues, Hamstring Issues, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Pregnancy

Training Areas Served

In-home or Outdoor Training

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