Deanna Brolly
Verified
8 Reviews
Gym
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About Deanna
Hi! My name is Deanna, your Integrative Fitness Coach! I help busy people & mom's who are READY to stop the excuses & level up their current fitness goals!
We work together on your fitness AND lifestyle goals, with unparalleled guidance by using the SAID Principle; Specific Adaptions to Imposed Demands.
With almost 20 years in the fitness and 12 + certifications in personal training specialties, yoga and bodywork, I will help you get more fit or stat fit with an integrative & no nonsense approach!
My favorite client story
One of my favorite client stories is when a long time dedicated client was able to perform simple daily tasks and chores with their kids without feeling winded or out of shape because of the work we had done together. Sometimes its just about being able to feel better & be a little stronger than you were 6 months ago. Those are my favorite transformations!
My favorite exercise
My favorite exercise is the burpee because its a full body exercise that compounds all the muscles in the body for a full complete workout!
My favorite quote
Be master of your habits, or they will master you!
-Unknown author
My training philosophy
Literally, “JUST MOVE!” And move often. The all or nothing mindset approach will sabotage goals. Do something everyday, whether you go for a hike, take a yoga class or do a 10 min home workout ,just make exercise a part of your lifestyle!
My training experience
I have over 17 years experience in the fitness industry and over 10,000 hours of coaching people ranging in age from 14-80. I trained clients for almost 8 years at a high end commercial health club in San Francisco, CA where I gained the majority of my skills, knowledge and expertise working with athletes, older adult population, successful business owners, and women looking to enhance their sport, lose weight, or gain strength. I have acquired over 11 certifications in personal training, yoga, bodywork therapies and nutrition to offer a multitude of health and wellness options for my clients. In my earlier years as a trainer, I was featured in Tennis Life Magazine as a Yoga Model, interviewed on CBS Health Watch, and type-casted as a yoga teacher in a short film.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Posture
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Yoga
- Myofascial Release
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM Corrective Exercise Specialist, NASM Nutrition Specialist, Kettlebell Instructor Level 1, Yoga Certified, NASM Sports Enhancement Specialist, TRX Level 1
Education
BS in Recreation and Leisure Management Studies
Who I Especially Like Working With
Beginners, Brides-to-be, Dancers, Men, Middle-aged, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Women
Medical Conditions Experience
Addiction, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Celiac Disease, Depression, Diabetes, Diastasis Recti, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hearing Impaired (Deaf), Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hypothyroidism, IBD, Infertility, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Multiple Sclerosis, Neck Pain, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Tennis Elbow, TMJ
"Ive been working with Deanna for two years and she has made my workouts fun and just exactly challenging enough. I can't believe how strong Ive gotten all while taking care of my tricky knee and other parts. She's a truly gifted trainer!"
Deanna is an ideal trainer: she’s knowledgeable, creative, energetic and motivating. I’ve been attending Deanna’s yoga classes 3x/week for the last 1.5 years. And I liked her style so much that I bought some private training sessions for myself and my boyfriend.
Deanna is always positive and motivating. In the 4+ years, she’s kept my body in check and she’s always been able to match the workout with what my body can handle. She’ll kick my ass on a strong day, and stretch me out on a weak day. A session with Deanna is never wasted.
As a new mom of a 4 month old, I just wanted to say how much I am loving your 5-Minute E3 workouts. They are perfect to do in the morning when my son is playing or after I lay him down for a nap. I can even do them in short stints throughout the day. They give me energy and are slowly making me feel like myself again. Thank you so much for creating these! I would love to see more!
I’ve been working with Deanna for over 4 years. Smart, funny, kind - knows her stuff! Nutrition input if helpful as well. Good luck and have fun!
was not searching for a weight loss program or a spiritual path. I am an avid runner (daily) and workout with weights three times a week. On top of those activities I stand on my feet all day at work. Times this by a few years and my body began to break down on me. My run times became slower and slower and the muscles in my legs and feet tightened and constantly caused me pain. My neck back and shoulders were also continually cramped and sore and my range of motion was far less than it used to be. I love to work out and I also love my job. I didn’t want to have to give up either of those things in my life but I also didn’t know how I could continue to do them with the pain I was in. I began a search as to what could help me achieve a balance between running, lifting, and doing my work. My search ended with an answer I didn’t expect, yoga. Needless to say I love Deanna. I continue to work with her on a weekly basis and look forward to the times I see her. She has gently guided me to a new path in life through her teachings and words. I strongly recommend for anyone looking for any life change, whether it be physical or mental, to see Deanna.
As a chef on my feet for over 30yrs, I have only now starting to run marathons for the past two years. My trainer told me I should take up yoga, it would help with the running. As a big guy I felt yoga was not for me, but I gave it a go! Met Deanna and went to a class. Deanna has great passion, enthusiasm and knowledge for her craft, which comes across right away! She is able to teach a complete novice like me and an experience yogi at the same time, and still keep it interesting for us both. I have been going to class now for almost two years and recommend the class to all my friends, particularly the guys. I will stop running one day but will now do yoga for the rest of my life. It has improved my balance, flexibility, coordination, concentration and endurance.
Don’t look any further...hire Deanna! She is hands-down the most fun, motivating, real, and knowledgeable trainer I’ve ever encountered. She is helping me get in shape, de-stress, and improve years of ongoing abuse to my posture - while making me feel better and stronger mentally each time we meet. Put simply - she is hilarious and fun to be around, and more importantly, the girl knows her shit. I highly recommend her and wish I could get everyone I know to go to her; she’s made such a positive impact on my life!
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