New Customer Special! Use Code FALL and Save $20 Off Your First Purchase

Hector Sanchez

location-iconVirtual location-iconGym

About Hector


I'm Hector Sanchez, owner and lead exercise specialist at The Strength Studio. I am a certified Power of Ten instructor as well as a certified SuperSlow instructor (by both The SuperSlow Guild and the SuperSlow Zone Institute). I have dedicated the last 15 years of my life to helping people make life altering health improvements through this modality of strength training. I have been working as a strength training instructor since 2001. In 2005, I opened my first studio, originally named Unico Duo which is now The Strength Studio, located in Sebastopol, CA.

Working in this field has made me highly intuitive to the body in regards to what causes it to deteriorate and what helps it heal. During each workout, I use this intuition to know exactly how far to guide clients to push themselves in order to get to the intensity they need without risk of injury. Some of my most memorable client successes include assisting a client reverse obesity by losing over one hundred pounds, helping a client completely reverse osteoporosis, helping a client with severe multiple sclerosis regain a nearly straight posture, helping a client prepare for surgery and then rehab after surgery and helping a client develop strength and lose weight despite the fact that he had previously suffered nerve damage.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Injury Prevention

Additional Certifications

Certified SuperSlow Instructor, CPR/AED

Who I Especially Like Working With

Post-rehab, Pre/post-natal, Rehab

145 Pleasant Hill Ave N #103

Sebastopol, CA 95472

No Gym Membership Needed!

Are you a trainer?
Get new clients. Change lives.