NASM CERTIFIED PERSONAL TRAINER FOR IN HOME/VIRTUAL/MY GYM CLIENTELE -Develop plans for athletes of all levels to increase performance -Inspire clients to perform at their best and meet well defined goals -Charged with creating customized training sessions both individual and group -Instructed a variety of classes including but not limited to Julian Michaels BodyShred, Inferno Hot -Pilates, Chair Yoga, Chair Pilates, Core, Barre, and Kickboxing -Develop plans for athletes of all levels to increase performance and/or promote weight loss -Inspire clients to perform at their best and meet well defined goals
My favorite client story
I helped a client who wore a size 20 get into a size 8 pair of jeans in about one year.
My favorite exercise
Whatever inspires and motivates my clients.
My training philosophy
Each person is motivated differently. My goal is to unlock ways for you to enjoy fitness as you meet and exceed your goals.
My training experience
I have more than 25 years of experience working with athletes of all ages and ability levels. My specialty is women between the ages of 45- 55, cancer survivors who want to reclaim their lives, and heart patients.
Areas of Expertise
- Strength Training
- Muscular Definition
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Cross Training
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
Ashford University, Clinton, IA Master’s in Business Administration/Global Management o Summa cu
Who I Especially Like Working With
Cancer Survivors, Disabled, Overweight/ Obese, Seniors, Student-athletes, Women
Medical Conditions Experience
ADHD, Asthma, Back Pain/Issues, Bad Posture, Breast Cancer, Cancer, Cardiac Rehab, Hamstring Issues, Hypertension, Knee Pain/Issues, Neck Pain, Postural Issues, Rheumatoid Arthritis, Stress, Tennis Elbow
Get new clients. Change lives.