I began my fitness journey in the 1980's when "No Pain, No Gain" was the prevalent philosophy. Luckily, 15 years ago, I started working towards rehabilitating my body to the point where I could be strong but functional. I now train with a holistic approach to health and fitness. I believe that every movement you perform when training with me should extend into your world. I can only train you for the hour you're in front of me, but the knowledge I hopefully impart on you will hopefully follow you into the rest of your life. Every time you bend down to pick up a child, lift a grocery bag, or pet a puppy, I hope that learning how to squat properly makes it's way into your life so you can do all those things happily and pain free for years!
Areas of Expertise
- Strength Training
- Flexibility and Mobility
- Muscle Gain
NCCA Accredited Certifications
Dragon Door Hardstyle Kettlebells (HKC), Functional Range Conditioning
Who I Especially Like Working With
Beginners, Middle-aged, Post-rehab, Rehab, Runners, Seniors, Youth
Medical Conditions Experience
ACL tear, Ankle Injury, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Eating Disorders, Golfers Elbow, Joint Pain, Limited Mobility, Piriformis Syndrome, Plantar fasciitis
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