Expect to be challenged, but still be able to function for your daily activities. Expect personal one on one treatment in the convenience of your home, or my home. Expect toughness with kindness, firmness without yelling in your face, and unique and innovative routines that we will build together! I love seeing results, so be ready to change your life!
I believe that health and fitness starts with changing daily habits, so as to build and create sustainable lifelong changes. This means changing your attitude and habits regarding, food, your daily diet, how you move in the world, how you WANT to move in the world, mental strength and inner peace and harmony. This foundation of changes will breed a healthier, smarter, stronger and happier you!
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
NCCA Accredited Certifications
AOS - Advanced Health and Fitness