Kaizen P.
Verified
Outdoor & In-Home
Virtual
Gym
About Kaizen
OC's Premier Female Personal Trainers 6+ years experience and hundreds of clients lives transformed we have the knowledge, tools and skills to help you transform your life through fitness and nutrition Private, Semi Private and In- home sessions available
My training philosophy
The Kaizen Philosophy considers human nature and not trying to take on large momental changes at once, we believe in the power of change one step and one day at a time.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Myofascial Release
- Injury Prevention
NCCA Accredited Certifications
Additional Certifications
TRX Certified Trainer
Who I Especially Like Working With
Middle-aged, Overweight/ Obese, Post-rehab, Student-athletes, Women, Youth
Medical Conditions Experience
Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Eating Disorders, Headaches/Migraines, High Blood Pressure, Hip Replacement, Lower Body Pain/Issues, Menopause
Additional Languages Spoken
Russian
In-home or Outdoor Training
Session Surcharge: $25
In-home or Outdoor Training
Session Surcharge: $25
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
