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Kaizen P. lightening bolt

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About Kaizen

OC's Premier Female Personal Trainers 6+ years experience and hundreds of clients lives transformed we have the knowledge, tools and skills to help you transform your life through fitness and nutrition Private, Semi Private and In- home sessions available


My training philosophy

The Kaizen Philosophy considers human nature and not trying to take on large momental changes at once, we believe in the power of change one step and one day at a time.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Injury Prevention

NCCA Accredited Certifications

NASM Certified Personal Trainer
AFAA Certified Personal Trainer
NFPT Certified Personal Trainer

Additional Certifications

TRX Certified Trainer

Who I Especially Like Working With

Middle-aged, Overweight/ Obese, Post-rehab, Student-athletes, Women, Youth

Medical Conditions Experience

Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Eating Disorders, Headaches/Migraines, High Blood Pressure, Hip Replacement, Lower Body Pain/Issues, Menopause

Additional Languages Spoken

Russian

Are you a trainer?
Get new clients. Change lives.