Kelly Conlen

location-icon Virtual Training Only

About Kelly

I help you discover self confidence and find freedom in food and fitness through individualized methods designed to remind you health is not a challenge to become something else but to uncover the greatness already inside of you.

My style of coaching believes in sharing a raw, real, and relatable perspective on food, exercise, and life in general. I want my clients to feel their best and live a life they are proud of while achieving physical goals.

We work to build changes that become a part of your lifestyle. Success comes with consistency, communication and honesty with yourself and those around you. Everything starts with you.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer
NASM Certified Group Fitness Instructor
Pilates Method Alliance Certified Pilates Trainer

Additional Certifications

Institute of Integrative Nutrition


Bachelor of Science, Holistic Health Coach

Who I Especially Like Working With

Beginners, Models, Overweight/ Obese, Runners, Student-athletes, Women

Medical Conditions Experience

Ankle Injury, Asthma, Back Pain/Issues, Disordered Eating Recovery, Infertility, Osteoporosis, Stress

Additional Languages Spoken


Are you a trainer?
Get new clients. Change lives.