ACE certified personal trainer

About Laura

Hello!
It can be pretty confusing not knowing where to start, I know, I have been there before. This is where I can help, by coaching you through your transformation one step at a time. My own weight loss and road to a fit and healthy life had inspired me to go back to Personal Training to help others do the same. I am an In-Home Personal Trainer, so that means if you have the space, I come to you!!!
Most recently, I finished my Mind/Body Specialist Certification through A.C.E. I also spent a year studying Holistic Wellness and Nutrition through the Institute of Integrative Nutrition and completed their Health Coaching program. I can now add this knowledge to my practice, helping my clients achieve a permanent lifestyle change rather than it being a passing phase.
I am also a credentialed teacher with a B.S.Ed in Physical Education and Dance from Northern Illinois University. I have been in the fitness industry since 1988 and have taught a variety of fitness classes. With my many different experiences I feel we can find a fitness program that is just right for you!
Give me a call or Email and lets get started.
Thanks for looking me up!


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Wellness
  • Dance

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Personal Trainer

Additional Certifications

IIN Certified Health Coach, CPR/AED

Education

BS in Physical Education

Who I Especially Like Working With

Peri/Post-menopausal, Women

Medical Conditions Experience

Anxiety, Depression, Knee Pain/Issues

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