It can be pretty confusing not knowing where to start, I know, I have been there before. This is where I can help, by coaching you through your transformation one step at a time. My own weight loss and road to a fit and healthy life had inspired me to go back to Personal Training to help others do the same. I am an In-Home Personal Trainer, so that means if you have the space, I come to you!!!
Most recently, I finished my Mind/Body Specialist Certification through A.C.E. I also spent a year studying Holistic Wellness and Nutrition through the Institute of Integrative Nutrition and completed their Health Coaching program. I can now add this knowledge to my practice, helping my clients achieve a permanent lifestyle change rather than it being a passing phase.
I am also a credentialed teacher with a B.S.Ed in Physical Education and Dance from Northern Illinois University. I have been in the fitness industry since 1988 and have taught a variety of fitness classes. With my many different experiences I feel we can find a fitness program that is just right for you!
Give me a call or Email and lets get started.
Thanks for looking me up!
Areas of Expertise
- Strength Training
- Weight Loss
NCCA Accredited Certifications
IIN Certified Health Coach, CPR/AED
BS in Physical Education
Who I Especially Like Working With
Medical Conditions Experience
Anxiety, Depression, Knee Pain/Issues
16590 Main Street Guerneville
Guerneville, CA 95446
In-home, Outdoor or Virtual Training
Session Surcharge: $0