Lindsay Sutphin
Outdoor & In-Home
Virtual
About Lindsay
My love for health and fitness has been a part of my life since an early age. Today, I’ve been fortunate to turn my passion for health, fitness, and dance into a thriving profession.
Through my experience working with a diverse group of clients, I’ve come to realize that everybody is unique, each with their own goals and lifestyle. I will construct a plan and training schedule according to your fitness experience and needs that will have you seeing results in no time. I try to keep my methods to lifestyle change as simple and attainable as possible.
You are given one body, and nothing more. Good health is central to human happiness and well-being that contributes significantly to prosperity and wealth and progress. Living a healthy life means balancing a healthy diet, good hygiene habits, and getting enough sleep. In addition, staying active keep our endorphins high and help us manage cortisone levels. There is no life without health. Your health is PRIORITY!! My focus is to help this around me live a life they have always dreamed of. I hope on my journey I can inspire, encourage, and even push those who I work with to pursue and accomplish all of their dance, fitness, and health goals, and all around live a happier more balanced life.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Kettlebells
- Pilates
- Kickboxing
- Dance
NCCA Accredited Certifications
Additional Certifications
ISSA Nutritionist
Who I Especially Like Working With
Beginners, Brides-to-be, Dancers, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Seniors, Women, Youth
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
