Hola! My name is Lore and I am a bilingual Health Coach. I was born in Mexico City and currently reside in sunny California. I love to train fitness beginners, the LGBTQ community, and anyone who is looking to start their path towards sustainable wellness.
I specialize in behavior modification, cognitive coaching, and habit-based intervention. After all, 45% of our daily decisions are habitual therefore they are automatic. So why not build automaticity of positive habits and make you predisposed to wellness!
Coaching. Community. Empathy.
My favorite client story
Karen F. has been my client for two years, when we first met she was shy and a bit nervous, she shied away from certain exercises and didn't speak much.
She is now my TOP warrior, she trains online with me 5 times a week including Yoga and Saturday meditation, she has lost over 40lbs, she's faster, stronger, and always wears a smile on her face.
Seeing clients transform not only physically but emotionally is the most gratifying feeling in the world.
My favorite exercise
My favorite quote
"Change is a process, not an event."
My training philosophy
To build strong empathetic communities that will encourage sustainable wellness for everyone.
My training experience
7+ years of experience in Cognitive Coaching & Behavior Modification
2+ years in Habit-Based Intervention
2+ years in fitness training
Areas of Expertise
- Flexibility and Mobility
- Myofascial Release
NCCA Accredited Certifications
BS in Human Nutrition
Who I Especially Like Working With
Beginners, LGBTQIA, Overweight/ Obese, Rehab
Medical Conditions Experience
Anxiety, Back Pain/Issues, Depression, Diabetes, Prediabetes, Stress
Additional Languages Spoken
Get new clients. Change lives.