ACE certified personal trainer

About Lorena

Hola! My name is Lore and I am a bilingual Health Coach. I was born in Mexico City and currently reside in sunny California. I train and compete in Jiu-Jitsu and I love working with athletes to achieve optimal performance. I also love to work with fitness beginners who are looking to start their path towards wellness. I specialize in behavior modification, cognitive coaching, and habit-based intervention. After all, 45% of our daily decisions are habitual therefore they are automatic. So why not build automaticity of positive habits and make you predisposed to wellness!


I am here for you, to guide you to find the happiness that is already within you. Believe & prosper.


•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ¡Hola! Mi nombre es Lore y soy un entrenador de salud bilingüe. Nací en la Ciudad de México y actualmente vivo en California. Entreno y compito en Jiu-Jitsu y me encanta trabajar con atletas para lograr un rendimiento óptimo. También me encanta trabajar con principiantes de fitness que buscan comenzar su camino hacia el bienestar. Estoy aquí para ti, para guiarte a encontrar la felicidad que ya está dentro de ti. Creer y prosperar. 


Areas of Expertise

  • Nutrition
  • Flexibility and Mobility
  • Myofascial Release
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Health Coach

Education

BS in Human Nutrition

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Student-athletes

Medical Conditions Experience

Anxiety, Back Pain/Issues, Depression, Diabetes, Prediabetes, Stress

Additional Languages Spoken

Spanish

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