Maria Vazquez lightening bolt

Verified 7 Reviews
location-icon Virtual Training Only
vaccinated COVID-19 Vaccinated
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About Maria

I am Maria. 47 years old. Mom of two boys. Half Buenos Aires, Argentina; half California girl.
I am an NASM Certified Personal Trainer with 5+ years of experience and countless clients with successful stories in their fitness journey.
I specialize in Functional training, weight and fat loss, HIIT, strength training, overall conditioning, mobility and balance.
I train in person and remotely, individually and in groups, clients in their 20’s to 60+ years old.
I design functional and strength training sessions and plans to achieve my clients’ fitness goals and objectives.
I am also a running coach. I have participated in over 30 races and currently lead a running team in Buenos Aires. I specialize in strength training for runners and design plans to improve endurance and speed, avoid injury, and develop proper running form. 
I am also certified in sports nutrition and provide guidance to people who want to improve their health and acquire better eating habits.
Above all, I love what I do, I am passionate about training people, challenging them in their journey to become healthier and stronger, improve their energy, mobility and balance.
The best training plan is the one you can actually consistently show up for.


My favorite client story

My client, a mom of two little boys, absolutely hated training. I prepared fun sessions for her and introduced her to running. Now, we train 3 times a weeks together, she has lost 20lbs and she ran her first race. She is loving her new life and body.

My favorite exercise

Spiderman plank with push up

My favorite quote

Nothing is impossible

My training philosophy

Switch the focus from how you look to how you feel. Enjoy training.

My training experience

I've been training and running for the past 8 years. I absolutely love what I do. I want people to enjoy working out because it makes them feel strong, have more energy, and thrive in their life.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Functional Training
  • Core and Balance
  • Muscular Definition
  • Posture
  • Kettlebells
  • Cardiovascular Conditioning

NCCA Accredited Certifications

NASM Certified Personal Trainer
NASM Certified Personal Trainer

Additional Certifications

Certified Personal Trainer, Sports Nutrition Certified, Certified Functional Strength Coach, Certified Functional Strength and Conditioning Coach

Education

B.S. Business Administration

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Runners, Seniors, Women

Medical Conditions Experience

Ankle Injury, Anxiety, Back Pain/Issues, Bad Posture, Pregnancy, Scoliosis, Stress

Additional Languages Spoken

Spanish

Guys, Maria is the best trainer ever! The workouts are challenging and interesting and I already see so many changes. She is someone who could have trained me when I was 20 30 40 or 50. She really has designed an amazing program for me. I'm getting stronger every week and I love it Give yourself a chance to feel really good about yourself.!

Anonymous

With a lot of resistance but with a great desire to continue collecting anecdotes with my lifelong friends, I was training with the great Maria who helped me a lot, and even managed to get me to stop.

Dalia G.

I never liked all this, least of all running. It lasted 2 minutes and I had to stop because I felt like I was going to spit out a lung, and here I am running my first 5K race! Absolute happiness and proud of myself. Thank you Maria for always motivating me more, a large part of all this is thanks to you.

Muy D.

I’ve been training with Maria for a while now. I love our workouts, she always switches things up and motivates me. She combines different types of workouts so I get a good full body workout in 45 mins, incorporating strength training and core conditioning exercises. She also understands a lot of women can get dizzy easily, so certain movements she reminds me to do it slow. Very knowledgeable and corrects my form; I’m always so proud when she says I have good form now! As a busy mom , it’s really hard for me to find time and energy to workout . Maria’s online sessions works well for me- because I get a professional and personable trainer in the comfort of my home ???? Thanks Maria!

Anonymous

She is amazing to train with. She motivates me and cares about my health. Her workouts are well planned and she always has fun new workouts.

Anonymous

I highly recommend Maria as a personal trainer. From day one, she has been professional, knowledgeable, and incredibly motivating. Maria customized my training plan to fit my goals, ensuring every session is challenging yet achievable. Her positive energy and support kept me motivated, even on tough days. She emphasizes proper form and technique, which has helped me avoid injuries and make steady progress.

Anonymous

Maria creates fun workouts that are challenging and keep me motivated. Maria has helped me to feel more motivated than I have in years to exercise and eat healthy. I am gaining confidence and losing inches! Maria is the best!!!

Anonymous

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