I've been a fitness professional for 30+ years, and love helping my clients discover a healthier lifestyle and the best version of themselves. While living in Napa Valley, I owned a boutique fitness studio specializing in unique fitness formats and a customized approach to small group classes, and personal training. I believe in continually expanding my own fitness education which allows me create a program that will love AND help you help you achieve your goals. I train in-person in Southern California, or virtually online. I've trained a wide variety of clients from celebrities and famed winemakers, to moms and retirees. I love working with all kinds of clients, but I specialize in creating dynamic programming for individuals 40 years and older.
My certifications and specialties include: ACE Certified Personal Trainer, Precision Nutrition L1 Coach, Barre Above Instructor, TRX, Water in Motion Certified, Tabata Bootcamp Certified, Schwinn Indoor Cycling Certified, Mat Pilates, weight loss, nutrition coaching, strength training, and more.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
NCCA Accredited Certifications
Precision Nutrition Level 1, TRX Level 1, TRX-Rip Trainer, SCW Water in Motion, Barre Above instructor, STOTT Pilates Mat Certification, Schwinn Indoor Cycling Certification, SCW Kettlebell Training, SCW Yoga I Certification
Bachelor's Degree in English, CSULB
Who I Especially Like Working With
Beginners, Brides-to-be, Overweight/ Obese, Peri/Post-menopausal, Seniors, Women
Medical Conditions Experience
Anxiety, Arthritis, Back Pain/Issues, Eating Disorders, High Blood Pressure, Knee Pain/Issues, Menopause, Plantar fasciitis, Shoulder Issues
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.