About Monique

"Give me 14 days and I'll change your life forever"...

I am a Master Fitness Trainer, Nutritionist, & Life Coach who specializes in women's health and weight management (although I train both men & women). I provide nutritional support and a detailed fitness plan to help you reach your goals.

I can confidently say that there is no better female trainer out there than me. It is extremely rare that you will find a trainer who has the knowledge, experience, and patience to map out a detailed life plan and do whatever it takes to help you stick to it as I will. I show up to all of my appointments on time and I provide a reliable schedule because I know the importance of consistency when it comes to your health.

I enjoy what I do because I love the results my clients achieve week after week and month after month. I love being a part of the journey and witnessing my clients purchase new wardrobes because their clothes no longer fit or discovering new strength in places that have always been weak areas.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Sports Performance Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Education

Bachelor's Degree in Psychology

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Middle-aged, Models, Overweight/ Obese, Pre/post-natal, Runners, Seniors, Women, Youth

Medical Conditions Experience

Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Pregnancy, Rheumatoid Arthritis, Sciatica, Visually Impaired (Blind)

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