Hello! My name is Nicole and I am a Certified Personal Trainer and Certified Group Fitness Instructor. I hope I can help you on your journey to your best health and wellness! My goal is to help my clients achieve their goals through body weight exercise, mobility, flexibility, and functionality. I have also attended Culinary Arts School and am currently continuing my education with a BA in Health and Wellness. I can offer nutrition coaching or meal planning if you may have a need for it. My expertise is in weight lose, aquatics, injuries, flexibility, yoga, Pilates, and calisthenics. I have taught ages 8-83 and groups up to 10 clients. Thank you for your consideration and I wish you success on your journey to your best health and wellness.
My favorite client story
My Parkinson’s client hugs be after sessions and says he’s so thankful for me and if I wasn’t there he would be in a dark room feeling sorry for himself.
My favorite exercise
I’ll always be a cardio junkie-but my daily practice is always yoga and Pilates.
My favorite quote
Do or don’t do there is no try.
My training philosophy
Daily exercise is key-consistency will always get you where you wanna be.
My training experience
3 years certified in exercise but prior I meal prepped for clients in home.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Corrective Exercise
NCCA Accredited Certifications
Who I Especially Like Working With
Bariatric, Beginners, Cancer Survivors, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Addiction, ADHD, Amputation, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Chronic Pain, Depression, Diabetes, Diastasis Recti, Eating Disorders, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hearing Impaired (Deaf), Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Hypothyroidism, IBD, Infertility, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lymphatic, Menopause, Neck Pain, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Sleep Apnea, Stress, Tennis Elbow, Visually Impaired (Blind)
Additional Languages Spoken
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.