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Ron Kusek

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About Ron

Hey there, I'm fitness coach with over 12 years of experience in personal training. My interest in helping others achieve their fitness goals began in 2003 while serving in the Air Force. Since then I've worked with military personnel and their families, as well as young athletes preparing for their sport of interest. My objective is to make you the best version of yourself without health being hindrance to your goals. My specialties include fat loss through functional movements, nutritional coaching, and corrective exercise to keep you moving while reducing injury concerns.

Rest assured you will be getting the comprehensive fitness program you could invest in.

My favorite exercise

Barbell Deadlifts

My favorite quote

Amazing Body, Amazing Life , Amazing Health

My training philosophy

Work smart, do more with less. Don’t waste time, but be patient. Real results come to those who are disciplined and consistent. Be prepared to eat right and workout even when you don’t feel like it

My training experience

I have helped a wide range of people from the young athlete to the soccer mom to active duty military personnel. I love it when people tell me that I’ve helped alleviate nagging pain or that they’ve dropped a few dress sizes. These things motivate me to help more people.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Corrective Exercise
  • Weight Loss
  • Boxing
  • Yoga
  • Kickboxing
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

NSCA Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist, CPR/AED

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth

Medical Conditions Experience

Alzheimer's, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Dementia, Diabetes, Emphysema, Fibromyalgia, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Ulcerative Colitis

Training Areas Served

In-home or Outdoor Training

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