ACE certified personal trainer

Sammy Wimmer lightening bolt

location-icon Virtual Training Only

About Sammy

I am a mom of two boys I became a trainer because of my gestational diabetes diagnosis with my children I want to set the best healthy example for my children. I am a recovering binge eater emotional eater and I started counting macros about seven years ago after my first pregnancy and it has helped me to have a healthy lifestyle and a healthy relationship with food I want to pass all that I know on to those who might also be struggling

My favorite exercise

Cross training

My favorite quote

Slow progress is better than no progress, keep going.

My training philosophy

I like to mix up cardio with weight training and HIIT. So you get your workout done in less time.

Areas of Expertise

  • Nutrition
  • Weight Loss
  • Kettlebells
  • TRX
  • Myofascial Release
  • Injury Prevention
  • Stress Reduction
  • CrossFit

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications


Medical Conditions Experience

Diabetes, Diastasis Recti, Prediabetes, Pregnancy, Sciatica

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