ACE certified personal trainer

Shannon Kelly-Thomas

location-iconOutdoor & In-Home location-iconVirtual

About Shannon

Shannon has been a lifelong wellness advocate. She started her journey when she was healing from addiction & depression 16 years ago. She started out attending a regular yoga class and it developed into a integral passion and natural gift. She went on to study many forms of healing including acupuncture, bodywork, energy healing, emotional release work, and more. Her work is designed for those who genuinely want to love themselves and commit to a practice that works for them where they are at to feel good about being in a body.

She has struggled with body image, self esteem and inner confidence and overcame these issues now helps others do the same.

The work is custom the WHEREVER you are at. And works with you on what you’re most needing.

She has a compassionate heart and honest approach that touches the soul and not just the body.

Weaving them together is her job.

Where the soul meets body.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Flexibility and Mobility
  • Functional Training
  • Yoga
  • Massage
  • Myofascial Release
  • Stress Reduction
  • Wellness
  • Dance

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
NCBTMB Licensed Massage Therapist

Additional Certifications

Holistic Health Practicioner, Yoga Teacher, Massage Therapy/Bodywork/Acupuncture

Who I Especially Like Working With

Beginners, Brides-to-be, LGBTQIA, Men, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, ADHD, Anxiety, Asperger's Syndrome, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Chronic Pain, Depression, Diabetes, Disordered Eating Recovery, Eating Disorders, Hamstring Issues, Neck Pain, Prediabetes, Sciatica, Scoliosis, Shoulder Issues, Stress, Tennis Elbow, TMJ

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