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Timothy Spellman

Verified
location-icon Virtual Training Only
vaccinated COVID-19 Vaccinated

About Timothy

Timothy was inspired and driven to become a Certified Personal Trainer after having struggled with being obese as an adolescent and then losing 100lbs during his freshman year of college.

Training hundreds of clients since 2013, he’s since become certified through National Academy of Sports Medicine as a
-Weight Loss Specialist
-Corrective Exercise Specialist
-Behavioral Change Specialist
-Golf Fitness Specialist

Ensuring his clients receive their desired results in the safest and most efficient way possible is his number one priority.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Weight Loss Specialist, NASM Corrective Exercise Speciaist, NASM Golf Fitness Specialist, NASM Bodybuilding, NASM Behavioral Change Specialist

Education

Bachelor of Science in advertising

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Seniors, Women

Medical Conditions Experience

ACL tear, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Chronic Pain, Crohn's Disease, Depression, Diabetes, Diastasis Recti, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hypothyroidism, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Sarcodosis, Sciatica, Scoliosis, Shoulder Issues, Stress, Tennis Elbow, Ulcerative Colitis

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