About David

You will receive an and exercise and nutrition plan that will be tailor made for your fitness goals. I will communicate, demonstrate, and instruct exercises that will increase your cardiovascular endurance, strength, flexibility, stability, and balance. I will educate you on exercises and movements that will help your body to grow physically and which you can use in your everyday life. Expect to be pushed but also receive encouragement along the way. I will check on you throughout the week to see how things are coming along and to answer any questions you may have. In life, we all have good and bad habits and my goal is to not only to help you reach a short term goal but to incorporate a lifestyle change.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain

NCCA Accredited Certifications

ACSM Certified Clinical Exercise Physiologist

Education

BS in Sports Studies and Human Performance

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