ACE certified personal trainer

About Kim

I get it! Getting and staying fit isn't always easy, but it is necessary. Life is just more comfortable if we are healthy. In 2015 life drastically changed for me. I decided "enough is enough!" I needed to get control of my nutrition and my body/health. Those were the 2 things I could control. So I DID! I went from an unhealthy 180 lbs, sedentary single mom and school teacher to an OCB figure competitor. Now, 4 years later, it is a lifestyle, not a fad. I decided to make some major life changes and get back to my fitness roots. In my mid 20's I was a group fitness instructor and managed a local Elaine Powers. In my 30's I beacme a 2nd degree brown belt in Kenpo karate and an aerobic kickboxing instructor. I have been a middle and high school English teacher for 23 years and I was a VHSL Cheerleading coach for 3 years. Now, I want to spend the next 20 or 30 years helping others attain their fitness goals. This is why I became an ACE Certified Personal Trainer. IF I CAN DO IT, SO CAN YOU! Contact me, and let's get started today creating the healthy life you've always wanted.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Kickboxing
  • Cardiovascular Conditioning
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid

Who I Especially Like Working With

Beginners, Bodybuilders, Men, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Student-athletes, Women

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Obesity

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