Matt Kay

You are already on your way to being a better by seeking a trainer. I will customize a workout regimen for you for the times we meet, and the time apart! Proper training with the addition of nutritional guidance are the feature components in shaping a better you! I train at a location of your choosing, your house, workplace, the park, or your gym (if outside trainers are allowed). No matter the place, work can be done!

Going to the gym, or working out, should not be a struggle each day. To make it life long, it needs to be done in a way that can fit with other outside parts of one's life! Health and Fitness is not a sprint, its a marathon.