Alexis, Certified Professional Life Coach and Personal Trainer, graduated from the University of Alabama with a B.S. in Human Environmental Science with a focus of Personal Growth and Development. She has been in the fitness industry for well over 6 years, working with all types of clients ranging from athletes to those who just want to move better and feel better.
Alexis’ training style is unique. She incorporates functional strength, with Glute training, rotational and stability exercises and mindset work to help you not only look better, but feel more confident and perform better in all walks of life. Whether it’s club head speed you are looking to improve, appearance or just being able to stand up from the couch with out pain, Alexis is here to help.
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
Life Coach, Sports Nutrition, Corrective Exercise Specialist, CFSC Certification, Stress Management Coach, Golf Fitness Certification
Bachelor of Science, Human environmental science, Personal Growth and Development
Who I Especially Like Working With
Actors, Brides-to-be, Men, Middle-aged, Models, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Addiction, ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Chronic Pain, Cognitive Delays, Depression, Disordered Eating Recovery, Downs Syndrome, Eating Disorders, Golfers Elbow, Hamstring Issues, Hip Pain/Issues, Hip Replacement, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Mild Cognitive Impairment, Muscular Dystrophy, Neck Pain, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Tennis Elbow
Get new clients. Change lives.